How to Prepare Quick Breakfast Egg Cups

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Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. Each and every family ought to start generating changes that are environmentally friendly and they have to do this soon. Here are a number of tips that can help you save energy, primarily by making your kitchen more green.

A lot of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. You can certainly cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. It is pretty straightforward to live green, all things considered. It's concerning being sensible, usually.

We hope you got benefit from reading it, now let's go back to breakfast egg cups recipe. To make breakfast egg cups you only need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Breakfast Egg Cups:

1. Use of Filling:.
2. Use 1 tablespoon of olive oil.
3. Get 1/2 of onion (chopped).
4. Prepare 1/2 teaspoon of salt.
5. Use 1 of tomato (chopped).
6. Prepare 1/2 cup of spinach (chopped).
7. You need of Egg mixture:.
8. Provide 7 of eggs.
9. Provide 60 ml of milk.
10. Get of Topping:.
11. Get 8 slices of cheese (white cheddar).

Steps to make Breakfast Egg Cups:

1. Preheat oven to 180’C..
2. Prepare 12-hole muffin pan with cooking spray and set aside..
3. Heat olive oil in a pan, fry onion and salt till onions are brown..
4. Add tomato and fry for 2 minutes..
5. Add spinach and sauté for 5 minutes..
6. Mix eggs and milk in a small bowl till well combined..
7. Divide filling in 8 muffin pan holes evenly..
8. Pour over egg mixture evenly..
9. Add one slice of cheese on top of each and push down..
10. Bake for 15 minutes..
11. Let cool in pan for 5 minute..
12. Serve hot with toast and enjoy!.

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